Body and mind, in one app
Stress doesn'tstay in your head
It shows up in your sleep, your dinner, your energy the next day. CareDNA connects those dots and tells you the one thing worth doing today.
Free to use, no card required · Fully available in Thai
Your wellness compass
The whole picture. One next step.
Today’s focus · Mind
How are you feeling today?
Start with a quick mood check-in for yourself.
How it works
A few minutes a day
Log something small
Tap a mood, hours slept, or photograph a meal — or connect a watch and let it collect for you
The compass does the maths
Scores all six dimensions, looks for patterns that connect, picks today's best move
Do one thing
Not a long list — one thing that's actually doable today. Finish it, earn tokens, keep the streak
What we do differently
See where your stress lands
Most apps keep sleep in one tab, food in another, mood in a third. CareDNA puts all three on the same timeline and shows you the order things actually happen in.
This chart uses example data to show the pattern, not real user data.
A stressful day
Several things land at once
Shorter sleep that night
You may not notice — the data does
A day or two later, the sugar
And it loops back to the first step
Once you can see the loop, you know where to break it.
Health isn't one number
Every day the compass scores all six, then picks the one with the most room to move today.
Body
Vitals, weight, lab results, and whatever your wearable already collects
Food
Photograph a meal and let the app read it — no itemised entry
Fitness
Including a VO2Max estimate from a walk or step test, no lab needed
Mind
Stress, sleep, mood — and the loop that ties all three together
People
Invite someone who cares about you to see only the dimensions you allow
Life
Rhythm, work, and rest — the side that gets ignored until it can't be
Health data is the most sensitive data you have
Privacy controlsEncrypted before storage
Health records are encrypted before they reach the database, not stored as plain text
You choose who sees what
Share one dimension with family — fitness, say — without opening the rest
Not a medical device
Scores reflect logging and behaviour patterns. They are not a diagnosis and are no substitute for a doctor
Start free, upgrade when you're ready
Free
฿0forever
- Six-dimension compass and daily missions
- Log mood, sleep, and meals
- Connect a device
Pro
Sign in to view the available plans and pricing.
- Everything in Free
- The stress loop, and early warnings
- Share selected dimensions with family
- Guardian fall detection
Common questions
No. A few seconds a day logging your mood and hours slept is enough for the compass to work. If you already own a device, connecting it adds detail.
Around two weeks. Before that the app says plainly that there isn't enough data to conclude anything, rather than guessing on your behalf.
No. CareDNA is not a medical device and does not diagnose. What it does is help you see your own patterns, which is useful to bring to a doctor.
After signing in, open Privacy to export your data or erase health records. Review the details on that page before confirming deletion.
Start with one day's logging
Keep at it a while and your own pattern starts to show.